Experience four straight forward, no-nonsense, stress-management/meditation techniques that are accepted and used by both the traditional medical and holistic communities. You will not find any philosophies, theories or fluff presented here because frankly, we do not have time for that and chances are… neither do you.

Created for real people in the real world, feeling real anxiety and stress…

Enjoy and learn four stress-management techniques; breathing, affirmations, visualizations and muscular relaxation accompanied by soothing, uplifting music to further enhance your relaxation experience.

Now you can watch your whole family manage stress and anxiety!

“This is definitely a no nonsense, to the point, audio that works. Even for the tough guys! I have other audio programs but this is one of the better ones.”
-Dr. Thomas, Psychologist